Paola will guide you through a 60-minute flow, delving into pranayama or breathwork, followed by a logical sequence of asanas or poses that will strengthen, cleanse, and revitalize all systems and aspects of your Self. The session will conclude with a proper 10 minutes of relaxation in savasana or corpse pose. After each session, your…

Start your meditation practice with a strong foundation Have you heard of the benefits of meditation and wanted to try it, but feel it may be too hard to sit still for so long, and don’t know where to begin? A group class is a great way to have the support needed to begin your…

2020 Quantum Music! Join this enchanted and mystical concert experience! Claudia Aros will be opening the space on this special day, February 20 of 2020! It is a powerful vortex day to align your frequencies. According to numerology this date, ‪2‬/20/2020 encourages you to show adaptability, compassion, consideration, and discernment, as you passionately serve others…