Breath is the bridge between consciousness and the unconscious world within us Our breath is the bridge that connects mind, body and spirit. Once we experience and understand it can be used to radically improve our physical, mental and spiritual state of being. Breath techniques have been around for centuries dating back to India thousands…

Feel Good This vinyasa flow class will relieve stress in your mind and body. Through hip openers, backbends and twists, you’ll release blocked energy in your muscles and joints. The result is a feeling of freedom, lightness and good. Single Class – $22 Buy 3 for $66 and get 1 class free Buy 6 for…

Start your meditation practice with a strong foundation Have you heard of the benefits of meditation and wanted to try it, but feel it may be too hard to sit still for so long, and don’t know where to begin? A group class is a great way to have the support needed to begin your…