27
October
$33
12:00 pm — 1:30 pm
Bagua Center
4736 NE 2nd Ave.

Miami, FL 33137 United States
Loading Events
  • This event has passed.

Dance & Heal!

Movement is Medicine: A Form Conscious Ecstatic Dance that connects you to your body’s innate intelligence and ability to heal by using breath, chakra clearing sounds, music, meditation, and embodied movements.

You will be gently guided to connect to various parts of your body mindfully, with your breath, through the energy centers of your body, from stillness into diverse motions, through beats and rhythms and back into the presence of a calm energy-filled in-tuned mind-body-soul.

We are in constant movement as we go about our lives, and at the same time, the world is also moving infinitely. We move on Earth because we have a body, and the beautiful dance of life is created in every step we take with this body of ours. Movement is Medicine is an invitation to come in to listen and reconnect with the wisdom of your body as it moves through the creation of your own unique dance.

Many times, we move as directed by others, in the flow of other outside forces, and many times we move as directed by our inner selves or inward forces. It is a life-long process to notice and balance the space from where you create your movements; in-and-out, giving and receiving, falling and rising, and replacing the focus as needed. The work in progress can create tension, disharmony or unbalance; this can create discomfort, emotional turmoil, aches, and pains. Practicing being fully present in your body as it moves through all directions, while harmonizing outer and inner guidance, listening with the mind of meditation, tapping into your freedom to move, into your creative form, and finding your own way to move is an experience that can liberate stagnant tension, resource, and fill your heart. Expanding awareness and opening your heart center!

Join our safe space and experience the healing of mindful conscious movement. Let’s dance it all!

Facilitator

Maridelie Diaz Villanueva – Psy.D.

Mindfulness Meditation Teacher

Love Investment

$22 Early Registration
$33 Day of Class


 

If you want to purchase multiple tickets please click below:

Buy Multiple Tickets

 

Details

Date:
October 27, 2019
Time:
12:00 pm - 1:30 pm
Cost:
$33

UPCOMING EVENTS

26
February

SOUL FLOW YOGA

6:00 pm — 7:00 pm

Paola will guide you through a 60-minute flow, delving into pranayama or breathwork, followed by a logical sequence of asanas or poses that will strengthen, cleanse, and revitalize all systems and aspects of your Self. The session will conclude with a proper 10 minutes of relaxation in savasana or corpse pose. After each session, your…

26
February

MEDITATION 101

7:00 pm — 8:00 pm

Start your meditation practice with a strong foundation Have you heard of the benefits of meditation and wanted to try it, but feel it may be too hard to sit still for so long, and don’t know where to begin? A group class is a great way to have the support needed to begin your…

27
February

ONLINE - THE MEDIUM CIRCLE

6:30 pm — 8:00 pm

Learn to develop your intuition and how to communicate with the spirit world. THE MEDIUM CIRCLE [online] with Sophie The Medium. The place to connect with the spirit world and yourself. Clearing out to feel better. Creating a stronger link for spirit communication. You will be connecting with your own inner guidance and that of…

02
March

KUNDALINI YOGA FOR BEGINNERS

7:30 pm — 8:30 pm

Immerse Yourself in the Power of Kundalini Yoga! Kundalini Yoga is an ancient science of breath and movement, that was brought to the West by Yogi Bhajan in the late 1960s. Kundalini Yoga was specifically designed to balance the glandular and nervous systems. It aims to promote health, fitness, relaxation, and a positive mindset. It…