23
October
$20
7:00 pm — 8:00 pm
Bagua Center
4736 NE 2nd Ave.

Miami, FL 33137 United States
Loading Events
  • This event has passed.

Start your meditation practice with a strong foundation

Have you heard of the benefits of meditation and wanted to try it, but feel it may be too hard to sit still for so long, and don’t know where to begin? A group class is a great way to have the support needed to begin your meditation practice.  This class will cover the basics of setting up for a good meditation.

We will discuss the common obstacles faced during meditation, and you will receive the tools to go through them with ease. We will set up for a great meditation session. After you are welcome to ask questions and share your experience with the group.

With a good foundation, and the support of other mediators your practice will surely grow over time and bring you all the gifts that meditation has for us!

Please wear comfy clothes, bring some water. The studio has blankets, seats, and cushions for your use.

Benefits you can expect:

  • Stress is reduced
  • Anxiety is released
  • Emotions are balanced
  • Self awareness is increased
  • More ability to focus
  • Improves sleep
  • Increases patience and kindness
  • Can help reduce chronic pain, inflammation, high blood pressure, and addictions.

Facilitator

Love Investment

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until December 25, 2019

Details

Date:
October 23
Time:
7:00 pm - 8:00 pm
Cost:
$20

UPCOMING EVENTS

18
November

KUNDALINI YOGA FOR BEGINNERS

7:30 pm — 8:30 pm

Learn the fundamentals of Kundalini Yoga Health is not only what you are eating! Health is also what you are thinking, saying, feeling and doing! Kundalini Yoga is an ancient science of breath and movement brought to the Western world by Yogi Bhajan in the late 1960s. Kundalini Yoga was specifically designed to balance glandular…

19
November

REIKI HEALING CIRCLE

6:30 pm — 8:30 pm

Experience mystical healing with the flow of Universal life force energy to balance your Body, Mind and Soul During our Reiki Healing Circle, we will expand the mystical healing experience with the flow of Universal life force energy to balance your Body, Mind and Soul Learn about Reiki and advanced Reiki healing techniques Deepen your…

20
November

CANDLELIGHT FLOW

6:00 pm — 7:00 pm

Feel Good This vinyasa flow class will relieve stress in your mind and body. Through hip openers, backbends and twists, you’ll release blocked energy in your muscles and joints. The result is a feeling of freedom, lightness and good. Single Class – $22 Buy 3 for $66 and get 1 class free Buy 6 for…

20
November

MEDITATION 101

7:00 pm — 8:00 pm

Start your meditation practice with a strong foundation Have you heard of the benefits of meditation and wanted to try it, but feel it may be too hard to sit still for so long, and don’t know where to begin? A group class is a great way to have the support needed to begin your…