24
July
$15
7:00 pm — 8:00 pm
Bagua Center
4736 NE 2nd Ave.

Miami, FL 33137 United States
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Start your meditation practice with a strong foundation

Have you heard of the benefits of meditation and wanted to try it, but feel it may be too hard to sit still for so long, and don’t know where to begin? A group class is a great way to have the support needed to begin your meditation practice.  This class will cover the basics of setting up for a good meditation.

We will discuss the common obstacles faced during meditation, and you will receive the tools to go through them with ease. We will set up for a great meditation session. After you are welcome to ask questions and share your experience with the group.

With a good foundation, and the support of other mediators your practice will surely grow over time and bring you all the gifts that meditation has for us!

Please wear comfy clothes, bring some water. The studio has blankets, seats, and cushions for your use.

Benefits you can expect:

  • Stress is reduced
  • Anxiety is released
  • Emotions are balanced
  • Self awareness is increased
  • More ability to focus
  • Improves sleep
  • Increases patience and kindness
  • Can help reduce chronic pain, inflammation, high blood pressure, and addictions.

Facilitator

Rocio Reyes

YOGA TEACHER

Love Investment

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until August 28, 2019

Details

Date:
July 24
Time:
7:00 pm - 8:00 pm
Cost:
$15

UPCOMING EVENTS

26
June

CANDLELIGHT YOGA

6:00 pm — 7:00 pm

Slow Down, Unwind, And Prepare for A Good Night’s Sleep with Candlelight Yoga! Slow Down, unwind, and prepare for a good night’s sleep with Candlelight Yoga! The soft flickering candlelight creates the perfect environment to rest the eyes and nervous system. This gentle yoga class includes soothing breathing exercises, meditation, and yoga asana poses with…

26
June

MEDITATION 101

7:00 pm — 8:00 pm

Start your meditation practice with a strong foundation Have you heard of the benefits of meditation and wanted to try it, but feel it may be too hard to sit still for so long, and don’t know where to begin? A group class is a great way to have the support needed to begin your…

27
June

MESSAGES FROM THE SPIRIT WORLD

6:30 pm — 8:00 pm

The spirit world wishes to communicate with us and to remind us of its presence. Come along for an evening that will bring both tears and joy. It is a relaxed way to get to know how a Medium works. Some of the participants will receive personal messages. Sophie endeavors to provide evidence of the…

28
June

DRUMMING & DREAMING: FOR CHILDREN

7:00 pm — 9:00 pm

Drumming & Dreaming: for Children is a special workshop created by Bagua Center facilitator Fernando Subirats. Children ages 5 to 12 years old will have an opportunity to learn more about their dreams, to understand them and how to remember them.  They will also have the opportunity to experience a Drumming meditation led by Fernando…