05
June
$20
7:00 pm — 8:00 pm
Bagua Center
4736 NE 2nd Ave.

Miami, FL 33137 United States
Loading Events
  • This event has passed.

Start your meditation practice with a strong foundation

Have you heard of the benefits of meditation and wanted to try it, but feel it may be too hard to sit still for so long, and don’t know where to begin? A group class is a great way to have the support needed to begin your meditation practice.  This class will cover the basics of setting up for a good meditation.

We will discuss the common obstacles faced during meditation, and you will receive the tools to go through them with ease. We will set up for a great meditation session. After you are welcome to ask questions and share your experience with the group.

With a good foundation, and the support of other mediators your practice will surely grow over time and bring you all the gifts that meditation has for us!

Please wear comfy clothes, bring some water. The studio has blankets, seats, and cushions for your use.

Benefits you can expect:

  • Stress is reduced
  • Anxiety is released
  • Emotions are balanced
  • Self awareness is increased
  • More ability to focus
  • Improves sleep
  • Increases patience and kindness
  • Can help reduce chronic pain, inflammation, high blood pressure, and addictions.

Facilitator

Fernando Subirats

MASTER DRUMMER

Love Investment

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until March 25, 2020

Details

Date:
June 5, 2019
Time:
7:00 pm - 8:00 pm
Cost:
$20

UPCOMING EVENTS

26
February

SOUL FLOW YOGA

6:00 pm — 7:00 pm

Paola will guide you through a 60-minute flow, delving into pranayama or breathwork, followed by a logical sequence of asanas or poses that will strengthen, cleanse, and revitalize all systems and aspects of your Self. The session will conclude with a proper 10 minutes of relaxation in savasana or corpse pose. After each session, your…

26
February

MEDITATION 101

7:00 pm — 8:00 pm

Start your meditation practice with a strong foundation Have you heard of the benefits of meditation and wanted to try it, but feel it may be too hard to sit still for so long, and don’t know where to begin? A group class is a great way to have the support needed to begin your…

27
February

ONLINE - THE MEDIUM CIRCLE

6:30 pm — 8:00 pm

Learn to develop your intuition and how to communicate with the spirit world. THE MEDIUM CIRCLE [online] with Sophie The Medium. The place to connect with the spirit world and yourself. Clearing out to feel better. Creating a stronger link for spirit communication. You will be connecting with your own inner guidance and that of…

02
March

KUNDALINI YOGA FOR BEGINNERS

7:30 pm — 8:30 pm

Immerse Yourself in the Power of Kundalini Yoga! Kundalini Yoga is an ancient science of breath and movement, that was brought to the West by Yogi Bhajan in the late 1960s. Kundalini Yoga was specifically designed to balance the glandular and nervous systems. It aims to promote health, fitness, relaxation, and a positive mindset. It…