16
January
$15
7:00 pm — 8:00 pm
Bagua Center
4736 NE 2nd Ave.

Miami, FL 33137 United States
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Start your meditation practice with a strong foundation

Have you heard of the benefits of meditation and wanted to try it, but feel it may be too hard to sit still for so long, and don’t know where to begin? A group class is a great way to have the support needed to begin your meditation practice.  This class will cover the basics of setting up for a good meditation.

We will discuss the common obstacles faced during meditation, and you will receive the tools to go through them with ease. We will set up for a great meditation session. After you are welcome to ask questions and share your experience with the group.

With a good foundation, and the support of other mediators your practice will surely grow over time and bring you all the gifts that meditation has for us!

Please wear comfy clothes, bring some water. The studio has blankets, seats, and cushions for your use.

Benefits you can expect:

  • Stress is reduced
  • Anxiety is released
  • Emotions are balanced
  • Self awareness is increased
  • More ability to focus
  • Improves sleep
  • Increases patience and kindness
  • Can help reduce chronic pain, inflammation, high blood pressure, and addictions.

Facilitator

Rocio Reyes

YOGA TEACHER

Love Investment

|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until January 16, 2019

Details

Date:
January 16
Time:
7:00 pm - 8:00 pm
Cost:
$15

UPCOMING EVENTS

17
January

THE MEDIUM CIRCLE

6:30 pm — 8:00 pm

THE MEDIUM CIRCLE is where you will learn different ways of working with your intuition and how to communicate with the spirit world. THE MEDIUM CIRCLE is where you will learn different ways of working with your intuition and how to communicate with the spirit world. This circle is for people who want to develop…

18
January

HEALING HAPPY HOUR

7:00 pm — 8:00 pm

Healing Happy Hour will be held every third Friday of the month at Bagua Center. Join us for an evening filled with the presence of love, healing, connection, and community. Let us open the doors to guide each other in further accessing our innate ability to heal ourselves. This is also a great opportunity to…

21
January

CLOSED in observance of Martin Luther King Jr.

All Day

We will be closed on January 21st in observance of Martin Luther King Jr. “The time is always right to do what is right.”- MLK

22
January

REIKI HEALING CIRCLE

6:30 pm — 8:30 pm

Experience mystical healing with the flow of Universal life force energy to balance your Body, Mind and Soul During our Reiki Healing Circle, we will expand the mystical healing experience with the flow of Universal life force energy to balance your Body, Mind and Soul Learn about Reiki and advanced Reiki healing techniques Deepen your…