09
January
$15
7:00 pm — 8:00 pm
Bagua Center
4736 NE 2nd Ave.

Miami, FL 33137 United States
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Start your meditation practice with a strong foundation

Have you heard of the benefits of meditation and wanted to try it, but feel it may be too hard to sit still for so long, and don’t know where to begin? A group class is a great way to have the support needed to begin your meditation practice.  This class will cover the basics of setting up for a good meditation.

We will discuss the common obstacles faced during meditation, and you will receive the tools to go through them with ease. We will set up for a great meditation session. After you are welcome to ask questions and share your experience with the group.

With a good foundation, and the support of other mediators your practice will surely grow over time and bring you all the gifts that meditation has for us!

Please wear comfy clothes, bring some water. The studio has blankets, seats, and cushions for your use.

Benefits you can expect:

  • Stress is reduced
  • Anxiety is released
  • Emotions are balanced
  • Self awareness is increased
  • More ability to focus
  • Improves sleep
  • Increases patience and kindness
  • Can help reduce chronic pain, inflammation, high blood pressure, and addictions.

Facilitator

Rocio Reyes

YOGA TEACHER

Love Investment

|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until January 30, 2019

Details

Date:
January 9, 2019
Time:
7:00 pm - 8:00 pm
Cost:
$15

UPCOMING EVENTS

11
December

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6:30 pm — 8:30 pm

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12
December

BREATHE EASY with Rocio Reyes

5:45 pm — 6:45 pm

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12
December

12.12 CONSCIOUS CREATING ACTIVATION with Claudia Aros & Nathalie Henrich

6:30 pm — 8:30 pm

Align yourself with higher dimensions of consciousness to co-create on the sacred day of 12:12 On this sacred day of 12/12, universal portals are opened for us to explore with an open heart, we invite you to align yourself into a higher state of consciousness. 12:12 is a powerful arrangement of the Universe to deepen…

12
December

MEDITATION 101 with Rocio Reyes

7:00 pm — 8:00 pm

Start your meditation practice with a strong foundation Have you heard of the benefits of meditation and wanted to try it, but feel it may be too hard to sit still for so long, and don’t know where to begin? A group class is a great way to have the support needed to begin your…