Learn the fundamentals of Kundalini Yoga
Health is not only what you are eating! Health is also what you are thinking, saying, feeling and doing! Kundalini Yoga is an ancient science of breath and movement brought to the Western world by Yogi Bhajan in the late 1960s. Kundalini Yoga was specifically designed to balance glandular and nervous systems to develop health, fitness, relaxation, and positive mindset so we can thrive in our daily lives by being more productive, focused, alert, more calm, and less reactive, have better digestive system, stronger immune system, sleep better, which all lead to increased vitality and wellbeing.
In this class, we will explore the very fundamentals of Kundalini Yoga and Meditation.
We will practice the postures, the movements, explore the breath, hand positions, body locks, and eye focus. We will dive deep into the science for mantras and how they affect our whole bodily system. Get ready to immerse in the power of Kundalini Yoga! Sat Nam.