“Do not dwell in the past, do not dream of the future, concentrate on the present moment.” – Buddha
Meditation is the practice of bringing your attention, awareness to the present moment, here now, over and over again.
Connecting to the senses, following the rhythms of life.
Introducing a new weekly meditation practice. This intentional meditation class is created to support connecting to the infinite powerful energy within.
During this class, we will be using different tools such as different meditation practices, utilizing our breath, tuning into sound, smell, and visualization.
This is a safe space where one can find the doorway to a meditation practice that works best for each individual so that empowering yourself is part of your lifestyle.