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April 2019

GROUNDING MEDITATION

7:30 pm — 8:30 pm

Connect your body and mind utilizing the visual elements of the environment for a deep connection to yourself and the planet. Meditation brings countless benefits to the body and mind, from reducing anxiety and inflammation to better sleep, focus, patience and compassion. This weekly practice can help start, solidify or supplement your own exploration of your mind, body and the practice of meditation. Every week, a new visualization focus will lead you into a state of connecting to yourself and…

GROUNDING MEDITATION

7:30 pm — 8:30 pm

Connect your body and mind utilizing the visual elements of the environment for a deep connection to yourself and the planet. Meditation brings countless benefits to the body and mind, from reducing anxiety and inflammation to better sleep, focus, patience and compassion. This weekly practice can help start, solidify or supplement your own exploration of your mind, body and the practice of meditation. Every week, a new visualization focus will lead you into a state of connecting to yourself and…

January 2019

GROUNDING MEDITATION

7:30 pm — 8:30 pm

Connect your body and mind utilizing the visual elements of the environment for a deep connection to yourself and the planet. Meditation brings countless benefits to the body and mind, from reducing anxiety and inflammation to better sleep, focus, patience and compassion. This weekly practice can help start, solidify or supplement your own exploration of your mind, body and the practice of meditation. Every week, a new visualization focus will lead you into a state of connecting to yourself and…

March 2019

GROUNDING MEDITATION

7:30 pm — 8:30 pm

Connect your body and mind utilizing the visual elements of the environment for a deep connection to yourself and the planet. Meditation brings countless benefits to the body and mind, from reducing anxiety and inflammation to better sleep, focus, patience and compassion. This weekly practice can help start, solidify or supplement your own exploration of your mind, body and the practice of meditation. Every week, a new visualization focus will lead you into a state of connecting to yourself and…