Breathe your way to expansion
Get ready to be guided through a gamma breathwork session that will raise your frequency, increase clarity, and help to release energetic, emotional, and mental blocks!
Gamma Breathwork is a powerful breathing modality that allows us to activate the Gamma consciousness state in our brains. Gamma is the highest operating brain state that we have access to. When we are in the Gamma state, the different regions in our brain are communicating the most efficiently,
processing traumas and addictions, gaining insight around situations that need clarity, and manifesting things into our lives — all at a quicker rate.
These breathing sequences allow us to navigate specific neural pathways in our brain in such a way that helps us to harmonize the different brain waves and release trapped energy in our brain and body (negatively charged memories), and then use the released energy towards creating new healthy habits or achieving goals.
When Gamma is present in the brain it stimulates the pineal gland, which in turn releases chemicals such as DMT, dopamine, and serotonin. These powerful chemicals work together to help us have transformative experiences. Some may experience a rush of energy, flashbacks of memories from the past, visions, ideas, out of body experiences, release of stored energy, and / or an overwhelming sense of peace and tranquility.
The session will take place in the comfort of your own home, on the computer! We will be using a video chat app called Zoom (similar to Skype). A link with the invitation to join the video chat will be sent out on the day of the session.
Please make sure you have your space set up beforehand: find a quiet, comfortable space, and sit either in a chair or on the floor. Please make sure to not be disturbed during this session by family members or pets.
It is easier to do the breaths sitting up straight in a chair, so you can easily use the entire capacity of your lungs!
Come with an open mind and open heart!