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February 2019


6:00 pm — 7:15 pm

Freedom Through Movement FLOW= A state of ecstasy achieved through total immersion in the present moment while doing an activity we love. It’s what we may often refer to as being “in the ZONE”. It’s the dance between doing and simply being. It as if every action arrives swiftly and effortlessly in coordination.  There is no separation between the artist and the art. For, if not for the artist, there would be no art. This yoga class will be an…