18
February
$20
6:00 pm — 7:15 pm
Bagua Center
4736 NE 2nd Ave.

Miami, FL 33137 United States
Loading Events
  • This event has passed.

Freedom Through Movement

FLOW= A state of ecstasy achieved through total immersion in the present moment while doing an activity we love. It’s what we may often refer to as being “in the ZONE”. It’s the dance between doing and simply being. It as if every action arrives swiftly and effortlessly in coordination.  There is no separation between the artist and the art. For, if not for the artist, there would be no art.

This yoga class will be an infusion of ashtanga, vinyasa, and restorative yoga. We will start the class with a grounding meditation, bringing total awareness to the present moment… Allowing ourselves to unwind, unravel, clean the canvas and begin again. We will explore how to harmonize the breath with intentional movements, coming in-tune with the natural rhythm of life. As our breathing gets fuller, we can feel ourselves softening, opening, getting more spacious inside. You’ll go deep in an inspiring practice that nourishes the soul and invigorates the body, building flexibility, strength, and ultimately, FLOW. By aligning the body, we bring alignment between what we think, say, and do. This practice allows us to free ourselves from any limitations holding us back, creating space to let the authentic self-shine forward.

Facilitator

Suey Vendrell

Yoga Teacher

Love Investment

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until March 19, 2019

Details

Date:
February 18
Time:
6:00 pm - 7:15 pm
Cost:
$20

UPCOMING EVENTS

26
June

CANDLELIGHT YOGA

6:00 pm — 7:00 pm

Slow Down, Unwind, And Prepare for A Good Night’s Sleep with Candlelight Yoga! Slow Down, unwind, and prepare for a good night’s sleep with Candlelight Yoga! The soft flickering candlelight creates the perfect environment to rest the eyes and nervous system. This gentle yoga class includes soothing breathing exercises, meditation, and yoga asana poses with…

26
June

MEDITATION 101

7:00 pm — 8:00 pm

Start your meditation practice with a strong foundation Have you heard of the benefits of meditation and wanted to try it, but feel it may be too hard to sit still for so long, and don’t know where to begin? A group class is a great way to have the support needed to begin your…

27
June

MESSAGES FROM THE SPIRIT WORLD

6:30 pm — 8:00 pm

The spirit world wishes to communicate with us and to remind us of its presence. Come along for an evening that will bring both tears and joy. It is a relaxed way to get to know how a Medium works. Some of the participants will receive personal messages. Sophie endeavors to provide evidence of the…

28
June

DRUMMING & DREAMING: FOR CHILDREN

7:00 pm — 9:00 pm

Drumming & Dreaming: for Children is a special workshop created by Bagua Center facilitator Fernando Subirats. Children ages 5 to 12 years old will have an opportunity to learn more about their dreams, to understand them and how to remember them.  They will also have the opportunity to experience a Drumming meditation led by Fernando…