A Breathwork Workshop
Join us for a therapeutic, transformational journey of conscious, connected breathing, movement, group exercises, and so much more!
- This workshop is for you if you’re ready to:
- Immerse yourself in a loving & empowering community environment
- Access guidance and transformation without the need for psychedelics
- Learn somatic tools and techniques to nurture a more resilient nervous system
- Come home to yourself
For those of you who have attended the weekly BreathMedicine classes, this experiential
workshop will dive deeper into new somatic practices and teachings. We will explore tools that
help us to anchor presence, relinquish stress and tension, integrate trauma, feel more connected
to ourselves and others, and prepare us for a powerful breath journey.
Through the alchemy of breath, sound, and movement, we can reconnect to our source of ease, clarity, and wisdom within. The breath gently opens our hearts and paves the way for profound insight and integration to take root.
This offering is open to all people with or without previous breathwork experience. And it is an individual practice within a group environment.
You may wish to bring your own mat, pillow, and blanket or you may use the studios’ props. Please bring water and (optional) journal and pen.