A powerful, therapeutic group journey of conscious, connected breathing. We will use breath, sound, and movement to reconnect to our source of clarity, ease, and wisdom within. The breath gently opens our hearts and paves the way for profound insight and integration to take root.
This class is for you if you’re ready to:
- Access deep healing and transformation without the need for psychedelics
- Immerse yourself in a loving, empowering environment and receive support
- Deepen self-awareness
- Nurture a more resilient nervous system
- Resolve what’s past (traumas, shock, emotions, chronic pain)
- Anchor in the present moment
- Come home to yourself
This offering is open to all people with or without previous breathwork experience. And it is an individual practice within a group environment.
You may use the studios’ props or you may wish to bring your own mat, pillow, and blanket. As well as water and (optional) journal and pen.