16
January
$15
5:45 pm — 6:45 pm
Bagua Center
4736 NE 2nd Ave.

Miami, FL 33137 United States
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Access a state of wellbeing and deep relaxation through the breathe

Currently many of us are experiencing a lot of stress and a hectic lifestyle. Our nervous system is constantly between fight or flight and this causes our breathe to become short and scarce. When our breathe is limited our cells are receiving the minimum oxygen they need. Free and balance the breathe and the mind will become calm, the nervous system will relax, and the body will understands it can rest and recover now.

This class is focused on exercises liberating the breath and it’s good for people that are anxious or low on energy, you will bego through different breathing exercises that help you find more expansion and room to breathe and deeply relax.

We will begin the class with an introduction to breathwork and a guided seated breathe based meditation, next we will progress to laying down with the support of blankets and pillows.

Feel free to bring any favorite essential oils, blankets, and eye pillows!

We have yoga mats, blankets, and pillows for your use as well.

Facilitator

Rocio Reyes

YOGA TEACHER

Love Investment

|Recurring Event (See all)

An event every week that begins at 5:45pm on Wednesday, repeating until January 16, 2019

Details

Date:
January 16
Time:
5:45 pm - 6:45 pm
Cost:
$15

UPCOMING EVENTS

17
January

THE MEDIUM CIRCLE

6:30 pm — 8:00 pm

THE MEDIUM CIRCLE is where you will learn different ways of working with your intuition and how to communicate with the spirit world. THE MEDIUM CIRCLE is where you will learn different ways of working with your intuition and how to communicate with the spirit world. This circle is for people who want to develop…

18
January

HEALING HAPPY HOUR

7:00 pm — 8:00 pm

Healing Happy Hour will be held every third Friday of the month at Bagua Center. Join us for an evening filled with the presence of love, healing, connection, and community. Let us open the doors to guide each other in further accessing our innate ability to heal ourselves. This is also a great opportunity to…

21
January

CLOSED in observance of Martin Luther King Jr.

All Day

We will be closed on January 21st in observance of Martin Luther King Jr. “The time is always right to do what is right.”- MLK

22
January

REIKI HEALING CIRCLE

6:30 pm — 8:30 pm

Experience mystical healing with the flow of Universal life force energy to balance your Body, Mind and Soul During our Reiki Healing Circle, we will expand the mystical healing experience with the flow of Universal life force energy to balance your Body, Mind and Soul Learn about Reiki and advanced Reiki healing techniques Deepen your…