Join us for this soothing and relaxing journey through the Chakra’s!
This gentle yoga class includes meditation, breathing exercises, and yoga poses that stimulate the major Chakra energy centers in the body. We will use the breath, and our focused awareness on the chakras to balance, align and release all stress and tension we may be holding.
Benefits of Yoga for the Chakras:
- Reduced Anxiety
- Physical, Mental, Emotional Healing
- Soothes the Nervous System
- Increased Energy
- Peace and Relaxation
You can bring:
- An eye mask or towel
- Oils & Crystals associated with the Chakras
- Your yoga mat (we can also provide one)