Private Breathwork Session

Within all of us lie the seeds of love, compassion, and courage, just waiting to be planted.

What is Conscious, Connected Breathwork?

Breath is our first medicine. A medicine of allowance. When we change the way we breathe consciously or unconsciously, our whole mind-body changes immediately profoundly as well.

Conscious, connected breathwork is a therapeutic breathing technique that opens the way for greater awareness and accelerated healing as we come face to face with our protection and coping mechanisms. As our next least-important protection gives way, we have the sacred opportunity to embrace what’s happening in a new way.

Michael Brown says, “To activate changes in the emotional body, we have to approach it with gentleness and consistency.” And as we do, we create resilience in the nervous system while integrating past shock, trauma, emotions, chronic pain, and residual compensations from injury. The breath gently opens our hearts and paves the way for profound insight and integration to take root.

Leah Barsher

Breathwork Practitioner

90 Minutes

$188.88

What is a session like?
We spend the first 45 minutes in dialogue and somatic exploration, centering your intentions and deepening awareness of your body , emotions, and beliefs. If you’re working with me for the first time, you will be introduced to the breathing technique, how it functions and what’s possible. Our somatic exploration continues into the guided breathwork journey (~60 minutes). Music will accompany you, along with the loving flow of Reiki Energy. You will be supported to powerfully welcome all that arises. The last 10-15 minutes is space for you to rest, integrate, and share. I may offer you optional home-play to deepen your integration and healing.

120 Minutes

$288.88

What is a session like?
We spend the first 45 minutes in dialogue and somatic exploration, centering your intentions and deepening awareness of your body , emotions, and beliefs. If you’re working with me for the first time, you will be introduced to the breathing technique, how it functions and what’s possible. Our somatic exploration continues into the guided breathwork journey (~60 minutes). Music will accompany you, along with the loving flow of Reiki Energy. You will be supported to powerfully welcome all that arises. The last 10-15 minutes is space for you to rest, integrate, and share. I may offer you optional home-play to deepen your integration and healing.

3 Transformational Breathwork

Sessions

$266.66 /session

What is a session like?

Breathwork is a practice that you can return to again and again to cultivate resiliency and receptivity in your living experience. Every session is unique and cumulatively transformative. 3 sessions gives us a foundation to explore the areas of growth you wish to address. As well as integration time to ‘live what you learn’. In this series, we will come together every 2-4 weeks for a total of 3 sessions. You may decide to complete or continue after the initial 3 sessions.

We spend the first 45 minutes in dialogue and somatic exploration, centering your intentions and deepening awareness of your body, emotions, and beliefs. If you’re working with me for the first time, you will be introduced to the breathing technique, how it functions and what’s possible. Our somatic exploration continues into the guided breathwork journey (~60 minutes). Music will accompany you, along with the loving flow of Reiki Energy. You will be supported to powerfully welcome all that arises. The last 10-15 minutes is space for you to rest, integrate, and share. I may offer you optional home-play to deepen your integration and healing.

6 Transformational Breathwork

Sessions

$244.44 /session

What is a session like?

Breathwork is a practice that you can return to again and again to cultivate resiliency and receptivity in your living experience. Every session is unique and cumulatively transformative. 3 sessions gives us a foundation to explore the areas of growth you wish to address. As well as integration time to ‘live what you learn’. In this series, we will come together every 2-4 weeks for a total of 3 sessions. You may decide to complete or continue after the initial 3 sessions.

We spend the first 45 minutes in dialogue and somatic exploration, centering your intentions and deepening awareness of your body, emotions, and beliefs. If you’re working with me for the first time, you will be introduced to the breathing technique, how it functions and what’s possible. Our somatic exploration continues into the guided breathwork journey (~60 minutes). Music will accompany you, along with the loving flow of Reiki Energy. You will be supported to powerfully welcome all that arises. The last 10-15 minutes is space for you to rest, integrate, and share. I may offer you optional home-play to deepen your integration and healing.