Yoga has endless benefits but the greatest being its ability to unite body, mind, and spirit.

Yoga is an ancient magical practice stemming from India meant to expand consciousness and heal various ailments. Each session begins with pranayama exercises to clear and circulate qi or energy.

Meditation to ground, center, and bring awareness to the present moment which then leads into a methodical asana sequence helping the client gain momentum, clarity, and strength.

With the sole attention of the yoga practitioner clients posture and form may be corrected potentially leading to a more fulfilling and deeper practice.

Classes can be tailored for individuals needs or injuries.

Katherine Stanbury

Yin & Vinyasa yoga instructor