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Gratitude 101 : How to practice the Art of Thanks With Thanksgiving around corner, this is the time of year that ignites feelings of nostalgia for many. It can also be a time of traveling, indulging, family tension, loneliness and other common holiday stressors. Staying in a state of deliberate gratitude can be a mental…

Introduction Often referred to as “Meditation in Motion”, Tai Chi is a mind-body practice that is a gentle way to reduce stress, increase flexibility, balance and muscle strength. This low impact activity has long been recommended by physicians, nutritionist and physical fitness counselors of all backgrounds because of the versatility of its practice, as well…

Have you ever met someone and right off the bat you felt like you already know them, like as if you have known each other from another lifetime? If you have ever had the joy of this experience, you probably think back to it fondly and have memories from this interaction that trigger a strong…

Introduction With our lives becoming more digital, more compact and busier than ever, it’s no wonder that meditation is gaining popularity in media, personal wellness and even corporate culture. With the increasing demands of our professional lives and information overload from social media and television, it’s totally understandable why anyone in their right mind would…

Introduction to Reiki Reiki is a method of energy healing that has risen to popularity in the recent years through the spiritual and energy healing movement. This practice, performed by a Reiki master has multiple disciplines; For instance, Usui Reiki is used to promote the body’s natural ability to heal itself. Sessions are unique based…

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